Grüne Linsen
Packaged product Bohnen und Hülsenfrüchte K-Classic
Grüne Linsen contains 324 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 202 % of the Daily Value for Kupfer, 155 % of the Daily Value for Mangan and 147 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 1,8 mg | 147 % |
| Riboflavin (B2) L | 0,54 mg | 41 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensäure (B5) L | 4,5 mg | 90 % |
| Vitamin B6 L | 1,4 mg | 83 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 16,7 mg | 93 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 834 mg | 67 % |
| Kalium L | 1.725 mg | 37 % |
| Zink L | 8,1 mg | 74 % |
| Kupfer L | 1,8 mg | 202 % |
| Mangan L | 3,6 mg | 155 % |
| Chlorid L | 164 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 20,6 g)
- Fiber17 gabove the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1 g)
- Fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 24,7 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 126 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Lentils Pereg | 324 | 25,2 g | 61,2 g | 1,6 g |
| Olive Green Lentils Hodmedod's | 325 | 21,8 g | 47,6 g | 1,5 g |
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1,5 g |
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Organic Masoor Malka-500g 24 Mantra | 331 | 25,4 g | 50,6 g | 1,3 g |
| Mix Pulse DMart | 332 | 24,1 g | 56,7 g | 1 g |
| Lentils Cucina & Amore | 333 | 24,4 g | 60 g | 0 g |
| Mixel Lentil Dal Karma | 333 | 26,3 g | 59,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen?
100 g of Grüne Linsen has 324 kcal.
Is Grüne Linsen high in protein?
Grüne Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20,6 g).
How many carbs are in Grüne Linsen?
Grüne Linsen has 45 g of total carbohydrates per 100 g, including 17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen?
Grüne Linsen contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grüne Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (202 % DV), Mangan (155 % DV), Thiamin (B1) (147 % DV), Eisen (93 % DV) and Pantothensäure (B5) (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Linsen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185693175. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.