Red Split Lentils
Packaged product Bohnen und Hülsenfrüchte Supreme
Red Split Lentils contains 330 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 330 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 42 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 7,6 mg | 42 % |
| Kalium L | 710 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 20,6 g)
- Fiber5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,7 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Linsen Landfreund | 330 | 24 g | 53 g | 0,4 g |
| Lentejas Agropal | 330 | 23,6 g | 51,2 g | 1,2 g |
| Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO | 331 | 25 g | 51 g | 1,3 g |
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Lentilles Bldes SHT 500G Grain de vitalite | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles Beluga Idenat | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles beluga bio Priméal Priméal | 331 | 28,9 g | 42 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 330 kcal. Serving, 0.5 cup, 100 g (100 g): about 330 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 0.5 cup, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20,6 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 56 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1,5 g of fat per 100 g.
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838670008213. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.