Orange Lentils
Packaged product Bohnen und Hülsenfrüchte Pereg
Orange Lentils contains 324 kcal per 100 g. A Serving, 0.25 Cup, 50 g (50 g) provides about 162 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,2 g | 50 % |
| Calcium L | 22 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber17,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium14 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Orange lentils (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Linsen Bio | 324 | 24 g | 45 g | 1,5 g |
| bio braune Berglinsen Naturaplan | 324 | 24 g | 45 g | 1,5 g |
| Grüne Linsen K-Bio | 324 | 24 g | 45 g | 1,5 g |
| Lentils Agrino | 324 | 25 g | 40 g | 1,5 g |
| Grüne Linsen K-Classic | 324 | 24 g | 45 g | 1,5 g |
| Olive Green Lentils Hodmedod's | 325 | 21,8 g | 47,6 g | 1,5 g |
| Lentilles de la reine France Biocoop | 325 | 40 g | 30 g | 1,7 g |
| Lenticchie verdi La Casetta di Campagna | 325 | 25 g | 54 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange Lentils?
100 g of Orange Lentils has 324 kcal. Serving, 0.25 Cup, 50 g (50 g): about 162 kcal.
Is Orange Lentils high in protein?
Orange Lentils contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,6 g in Serving, 0.25 Cup, 50 g (50 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in Orange Lentils?
Orange Lentils has 61,2 g of total carbohydrates per 100 g, including 17,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange Lentils?
Orange Lentils contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Orange Lentils?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568002474. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.