Green Leaf Lettuce
Green Leaf Lettuce contains 5 kcal per 100 g. A Serving, 360 g (360 g) provides about 18 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 29 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,1 kcal | |
| Total fat L | 0,042 g | 0,1 % |
| Saturated fat L | 0,006 g | 0 % |
| Sodium L | 7,8 mg | 0,3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,22 g | |
| Protein L | 0,38 g | 0,8 % |
| Vitamin A L | 103 µg | 11 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Vitamin K L | 35 µg | 29 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,037 mg | 0,7 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 8,1 mg | 0,6 % |
| Kalium L | 53,9 mg | 1 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 0,17 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gin the lowest quarter of Gemüse (median 1,5 g)
- Fiber0,36 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,22 gin the lowest quarter of Gemüse (median 2,7 g)
- Fat0,042 gin the lowest quarter of Gemüse (median 0,27 g)
- Saturated fat0,006 gin the lowest quarter of Gemüse (median 0,039 g)
- Sodium7,8 mgbelow the median for Gemüse (median 15,8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,023 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00040761
- Quantity
- 1 head
- Label serving
- 360 g
- Category
- Produziert
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Broccoli Crowns Fresh Broccoli & Cauliflower | 7 | 0,46 g | 1,1 g | 0,061 g |
| Iceberg Lettuce N/A | 14 | 1,2 g | 1,3 g | 0,5 g |
| Fresh Large Green Bell Pepper N/A | 16 | 0,58 g | 3,1 g | 0,11 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0,72 g | 3,2 g | 0,16 g |
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Green Asparagus N/A | 19 | 1,6 g | 2,9 g | 0,09 g |
| Jumbo Red Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Medium Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Leaf Lettuce?
100 g of Green Leaf Lettuce has 5 kcal. Serving, 360 g (360 g): about 18 kcal.
How much protein is in Green Leaf Lettuce?
Green Leaf Lettuce contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1,4 g in Serving, 360 g (360 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,5 g).
How many carbs are in Green Leaf Lettuce?
Green Leaf Lettuce has 0,8 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Leaf Lettuce?
Green Leaf Lettuce contains 0,042 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Leaf Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (29 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Leaf Lettuce?
100 g contains 7,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040761. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.