Cheerios Oat
Packaged product Frühstückszerealien Nestlé
Cheerios Oat contains 362 kcal per 100 g. A Serving, 100 g (100 g) provides about 362 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 29.412 % of the Daily Value for Vitamin B6, 650 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,21 g | |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 9 g | |
| Protein L | 10,4 g | 21 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Vitamin B6 L | 500 mg | 29.412 % |
| Folat (B9) L | 2.600 µg | 650 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber10,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium288 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 5900020038401
- Quantity
- 375
- Label serving
- 100 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
| Weetabix Original Weetabix | 362 | 12 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Oat?
100 g of Cheerios Oat has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
Is Cheerios Oat high in protein?
Cheerios Oat contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Cheerios Oat?
Cheerios Oat has 66 g of total carbohydrates per 100 g, including 10,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Oat?
Cheerios Oat contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cheerios Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (29.412 % DV), Folat (B9) (650 % DV), Thiamin (B1) (100 % DV) and Riboflavin (B2) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Oat?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020038401. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.