Everything Hummus
Packaged product Bohnen und Hülsenfrüchte MARKETSIDE
Everything Hummus contains 214 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat16,1 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium482 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131395434
- Quantity
- 10 oz
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hommus Joseph's | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted red pepper hummus Lidl | 214 | 7,1 g | 17,9 g | 12,5 g |
| Roasted red pepper hummus Athenos | 214 | 3,6 g | 14,3 g | 14,3 g |
| Mediterranean hummus Weis Quality | 214 | 7,1 g | 17,9 g | 12,5 g |
| Organic Hummus Spicy Avocado Hope Hummus | 214 | 7,1 g | 14,3 g | 14,3 g |
| Chili Pepper Hummus Weis | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus wth pine nuts Water Street Deli | 214 | 7,1 g | 17,9 g | 14,3 g |
| Original Hummus Sprouts | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Hummus?
100 g of Everything Hummus has 214 kcal.
How much protein is in Everything Hummus?
Everything Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Everything Hummus?
Everything Hummus has 17,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Hummus?
Everything Hummus contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Everything Hummus?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131395434. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2026. Imported 7. November 2026.
Last updated: . Source description: "EVERYTHING HUMMUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.