Ensure Plus High Protein
Packaged product Sonstige Lebensmittel Abbott
Ensure Plus High Protein contains 148 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Zink and 27 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 8,4 g | 17 % |
| Vitamin C L | 17,7 mg | 20 % |
| Vitamin K L | 6,8 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 68 µg | 17 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 84 mg | 7 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 4,4 mg | 40 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,63 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium84 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 203 IU |
|---|
Other components (2)
| Vitamin A, IE L | 527 IU |
|---|---|
| Folsäure L | 41 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 84,4 mg | 84 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074682372
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Faux filets Charal | 148 | 22 g | 0 g | 6,7 g |
| Faux filet Charal | 148 | 22 g | 0 g | 6,7 g |
| Prosciutto cotto alta qualità Bennet | 148 | 21 g | 8 g | 6,9 g |
| Premium Vanilla FatBoy | 148 | 2,8 g | 22,6 g | 5,6 g |
| Penne Mozzarella Morrisons | 148 | 5,6 g | 19,7 g | 4,8 g |
| Thunfischsalat Mexican Style Or Essentials | 148 | 11,6 g | 10,7 g | 5,9 g |
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| Balsamico kastike viikuna Filos | 148 | 0 g | 35 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Plus High Protein?
100 g of Ensure Plus High Protein has 148 kcal.
How much protein is in Ensure Plus High Protein?
Ensure Plus High Protein contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ensure Plus High Protein?
Ensure Plus High Protein has 16,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,4 g of sugars.
How much fat is in Ensure Plus High Protein?
Ensure Plus High Protein contains 5,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ensure Plus High Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Zink (40 % DV), Selen (27 % DV), Niacin (B3) (26 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Plus High Protein?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074682372. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2502519. License: CC0 1.0 (U.S. public domain). Source record dated 20. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.