Egg Bites Cheese & Mushroom
Packaged product Milch und Eier Wegmans
Egg Bites Cheese & Mushroom contains 223 kcal per 100 g. A Serving, 2 egg bites, 130 g (130 g) provides about 290 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 9,2 g | 46 % |
| Trans fat L | 0,39 g | |
| Cholesterol L | 192 mg | 64 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0,77 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,77 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat17,7 gabove the median for Milch und Eier (median 10 g)
- Saturated fat9,2 gabove the median for Milch und Eier (median 4,2 g)
- Sodium285 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890558942
- Label serving
- 2 egg bites (130 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mushroom & Asiago Egg Bites Higher Harvest by HEB | 223 | 13,8 g | 2,3 g | 17,7 g |
| Cheese & Onion Quiche Bakers Tray | 223 | 8 g | 21,6 g | 11,4 g |
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| Pesto Butter Atlantic Salmon Market side | 223 | 20,5 g | 0 g | 16,1 g |
| Asiago And Mushroom Egg Bites True Goodness | 223 | 13,8 g | 2,3 g | 17,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Cheese & Mushroom?
100 g of Egg Bites Cheese & Mushroom has 223 kcal. Serving, 2 egg bites, 130 g (130 g): about 290 kcal.
Is Egg Bites Cheese & Mushroom high in protein?
Egg Bites Cheese & Mushroom contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,9 g in Serving, 2 egg bites, 130 g (130 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites Cheese & Mushroom?
Egg Bites Cheese & Mushroom has 2,3 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites Cheese & Mushroom?
Egg Bites Cheese & Mushroom contains 17,7 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Egg Bites Cheese & Mushroom?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890558942. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.