4 nuts
Packaged product Frühstückszerealien Quaker
4 nuts contains 462 kcal per 100 g. A Serving, 45 g (45 g) provides about 208 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,8 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 15 g)
- Fat19 gabove the median for Frühstückszerealien (median 18 g)
- Saturated fat2 gin the lowest quarter of Frühstückszerealien (median 2,6 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398161413
- Quantity
- 900 g e
- Label serving
- 45 g
- Category
- Mueslis mit Nüssen
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ complète (32 %), _blé_ complet (18 %), sirop de glucose, huile de tournesol (10 %), sucre, _noisettes_ (4,4 %), _amandes grillées, oligofructose, noix de Pécan (2 %), farine de _blé_ (1,4 %), farine de riz (1,2 %), noix du Brésil (1 %), miel (0,5 %), colorant (caramel), arômes, antioxydant (tocophérol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölZuckerHaselnussMandelWeizenmehlReisHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli nut mix Quaker | 462 | 8,5 g | 57 g | 19 g |
| Cruesli 4nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Super Nutty Granola Deluxe | 462 | 12,1 g | 56,3 g | 18,9 g |
| Cruesli 4 Nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45,6 g | 24,4 g |
| Granola amande noisette Marcel & Fils | 461 | 12,3 g | 39,7 g | 28,1 g |
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 nuts?
100 g of 4 nuts has 462 kcal. Serving, 45 g (45 g): about 208 kcal.
How much protein is in 4 nuts?
4 nuts contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,8 g).
How many carbs are in 4 nuts?
4 nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 nuts?
4 nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 4 nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398161413. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.