Crispy Squares Vanilla
Packaged product Getreide und Pasta MADE GOOD
Crispy Squares Vanilla contains 364 kcal per 100 g. A Serving, 1 bar, 22 g (22 g) provides about 80 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 399 % of the Daily Value for Vitamin E, 91 % of the Daily Value for Vitamin A and 91 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 31,8 g | 64 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 818 µg | 91 % |
| Vitamin C L | 81,8 mg | 91 % |
| Vitamin D L | 18 µg | 90 % |
| Vitamin E L | 59,9 mg | 399 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Vitamin B6 L | 1,4 mg | 80 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber4,5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars31,8 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4,6 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium455 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin E L | 13 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 4,5 g | 4,6 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 2,3 g | 4,6 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 31,8 g | 31,8 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- MADE GOOD
- Barcode
- 0687456213286
- Quantity
- 0.78
- Label serving
- 1 bar (22 g)
- Category
- Rice krispy
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE CRISPS*, INVERT CANE SYRUP*, PALM FRUIT OIL*†, INULIN*, VEGETABLE GLYCERIN*, CANE SUGAR*, TAPIOCA STARCH*, BROWN RICE SYRUP*, SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*. *ORGANIC. SUSTAINABLE. MADEGOOD FOODS INC. VAUGHAN, ON L4K 4N5, CANADA wwW.MADEGOODFOODS.COM CERTIFIED ORGANIC BY PRO-CERT PRODUCT OF CANADA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Crispy Squares Vanilla?
100 g of Crispy Squares Vanilla has 364 kcal. Serving, 1 bar, 22 g (22 g): about 80 kcal.
How much protein is in Crispy Squares Vanilla?
Crispy Squares Vanilla contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 bar, 22 g (22 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Crispy Squares Vanilla?
Crispy Squares Vanilla has 81,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 31,8 g of sugars.
How much fat is in Crispy Squares Vanilla?
Crispy Squares Vanilla contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crispy Squares Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (399 % DV), Vitamin A (91 % DV), Vitamin C (91 % DV), Vitamin D (90 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Squares Vanilla?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622736. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0687456213286. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.