Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts
Packaged product Frühstückszerealien GLUCERNA
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 400 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 160 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 250 % of the Daily Value for Kupfer, 156 % of the Daily Value for Niacin (B3) and 115 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 15 mg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 25 mg | 156 % |
| Pantothensäure (B5) L | 3,8 mg | 75 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 375 mg | 29 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 2,3 mg | 250 % |
| Mangan L | 2 mg | 87 % |
| Iodin L | 75 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Frühstückszerealien (median 15 g)
- Fiber5 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 22,2 g)
- Fat15 gbelow the median for Frühstückszerealien (median 17,1 g)
- Saturated fat3,8 gbelow the median for Frühstückszerealien (median 5,4 g)
- Sodium450 mgin the top quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 20 IU |
|---|
Other components (2)
| Total sugar alcohols L | 10 g |
|---|---|
| Vitamin A, IE L | 3.120 IU |
Product details
- Brand
- GLUCERNA
- Barcode
- 01751284
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SYRUP (WHITE GRAPE JUICE, BROWN RICE SYRUP), GLUTEN-FREE ROLLED OATS, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI), COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA POWDER), SUNFLOWER SEEDS, PEANUT LAYER (MALTITOL, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA CAROTENE, GUM ARABIC, XANTHAN GUM). PEANUTS, SOY PROTEIN ISOLATE, MARSHMALLOW BINDER (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS). COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI). TAPIOCA STARCH). ALMONDS, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF: RAISINS, GLYCERIN, HIGH OLEIC SAFFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE. POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, DI-ALPHA-TOCOPHERYL ACETATE, BETA CAROTENE, MANGANESE SULFATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12, COPPER GLUCONATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
100 g of Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts has 400 kcal. 1 BAR (40 g): about 160 kcal.
Is Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts high in protein?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in 1 BAR (40 g). About 24 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 15 g).
How many carbs are in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (250 % DV), Niacin (B3) (156 % DV), Riboflavin (B2) (115 % DV), Mangan (87 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469674. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "CRISPY OATS & NUTS SNACK BARS, CRISPY OATS & NUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.