Cocoa Krispies
Packaged product Frühstückszerealien Kellogg's
Cocoa Krispies contains 391 kcal per 100 g. A Serving, 1 box, 39 g (39 g) provides about 152 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 200 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 81 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 35,9 g | 72 % |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 48 mg | 53 % |
| Vitamin D L | 4,9 µg | 24 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,82 mg | 63 % |
| Niacin (B3) L | 9,7 mg | 61 % |
| Vitamin B6 L | 0,97 mg | 57 % |
| Folat (B9) L | 323 µg | 81 % |
| Vitamin B12 L | 4,8 µg | 200 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 14,5 mg | 81 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 85 mg | 7 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars37,9 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,1 gabove the median for Frühstückszerealien (median 2 g)
- Sodium387 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 194 IU |
|---|---|
| Vitamin E (label entry primarily) L | 24 IU |
Other components (5)
| Wasser L | 3 g |
|---|---|
| Asche L | 1,5 g |
| Faser, löslich L | 0 g |
| Faser, unlöslich L | 1 g |
| Vitamin A, IE L | 4.030 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 391 kcal |
| Protein | 5,1 g | 4,6 g |
| Carbohydrates | 87,2 g | 88,3 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,6 g | 1,2 g |
| Sugars | 35,9 g | 37,9 g |
| Sodium | 410 mg | 387 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219528
- Label serving
- 1 box (39 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor,vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid and sodium ascorbate), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters General Mills | 391 | 5,2 g | 85,4 g | 4,7 g |
| Muesli sans gluten Celnat | 391 | 7,6 g | 76 g | 5,3 g |
| Rice pop FREE FROM By sainsbury's | 391 | 1,9 g | 88 g | 0,5 g |
| Muesli My muesli | 391 | 9,3 g | 59,9 g | 10,9 g |
| Muesli sin gluten Celnat | 391 | 7,6 g | 76 g | 5,3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| เนสวีต้าน้ำเต้าหู้ผสมเมล็ดเชีย Nestlé | 391 | 17,4 g | 65,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Krispies?
100 g of Cocoa Krispies has 391 kcal. Serving, 1 box, 39 g (39 g): about 152 kcal.
How much protein is in Cocoa Krispies?
Cocoa Krispies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 1 box, 39 g (39 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Krispies?
Cocoa Krispies has 88,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 37,9 g of sugars.
How much fat is in Cocoa Krispies?
Cocoa Krispies contains 2,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cocoa Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (200 % DV), Thiamin (B1) (83 % DV), Folat (B9) (81 % DV), Eisen (81 % DV) and Riboflavin (B2) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Krispies?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759304. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000219528. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.