Chickpea Shells
Packaged product Getreide und Pasta H-e-b Higher Harvest
Chickpea Shells contains 411 kcal per 100 g. A Serving, 56 g (56 g) provides about 230 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 101 % of the Daily Value for Kupfer, 70 % of the Daily Value for Mangan and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 89,3 mg | 7 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 4,5 mg | 0,1 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber14,3 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Fat6,3 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,89 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium8,9 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- H-e-b Higher Harvest
- Barcode
- 0041220256839
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpea flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Shells Chickpea Pasta Whole Foods Market | 411 | 21,4 g | 66,1 g | 6,3 g |
| Barilla, tortelloni, ricotta & spinach Barilla | 411 | 14,3 g | 58,9 g | 12,5 g |
| Ballottine au foie de canard Léon Fargues | 409 | 10 g | 1,6 g | 40 g |
| Italian sides tortellini with alfredo sauce Tops | 413 | 13,3 g | 64 g | 10,7 g |
| Oat Bar Combino | 413 | 16 g | 37 g | 19 g |
| MANFREDINE No 93 Traditional Bronze Die the Best | 413 | 6,8 g | 34 g | 0,5 g |
| La piana, mezzaluna with gorgonzola filling La Piana | 414 | 15,5 g | 58,6 g | 13,8 g |
| Pappardelle rustichella d'abruzzo | 407 | 17 g | 73 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Shells?
100 g of Chickpea Shells has 411 kcal. Serving, 56 g (56 g): about 230 kcal.
Is Chickpea Shells high in protein?
Chickpea Shells contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in Serving, 56 g (56 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Chickpea Shells?
Chickpea Shells has 66,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Shells?
Chickpea Shells contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chickpea Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Mangan (70 % DV), Thiamin (B1) (41 % DV), Magnesium (40 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Shells?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220256839. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.