Chia Seeds
Packaged product Getränke JINCA
Chia Seeds contains 467 kcal per 100 g. A Serving, 15 g (15 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33,3 gbelow the median for Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat30 gin the lowest quarter of Getränke (median 31 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Whole Chia Seed Salba Smart | 467 | 20 g | 40 g | 33,3 g |
| Chiasamen, Bio Spar Natur*pur | 467 | 18 g | 1 g | 36 g |
| Organic chia seeds black Made With | 467 | 13,3 g | 40 g | 30 g |
| Sprouted Chia Seed Powder Organic traditions | 467 | 20 g | 40 g | 33,3 g |
| Organic Black Chia Seeds Yupik | 467 | 13,3 g | 40 g | 30 g |
| Black Chia Seeds Longo's | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Supergrains Gogo Quinoa | 467 | 13,3 g | 40 g | 30 g |
| chia seeds Yupik | 467 | 13,3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 15 g (15 g). About 16 % of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441028207225. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2025. Imported 7. November 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.