Cheese & Crackers
Packaged product Brot und Backwaren Sargento Balanced Breaks Wheat Thins
Cheese & Crackers contains 372 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 372 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 36 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 465 mg | 36 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat23,3 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat11,6 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium628 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 20,9 g | 20,9 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 628 mg | 628 mg |
Product details
- Brand
- Sargento Balanced Breaks Wheat Thins
- Barcode
- 0046100353387
- Label serving
- 1 serving (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans genoa salami and mozzarella roll ups Wegmans | 372 | 25,6 g | 2,3 g | 27,9 g |
| Blueberry muffin Axe & Sledge | 372 | 40,7 g | 40,7 g | 5,3 g |
| Wholegrain Brown Rice Crackers Simple Truth | 372 | 6 g | 72 g | 7,2 g |
| Blueberry Muffin Mass Gainer Axe&Sledge | 372 | 40,7 g | 40,7 g | 5,3 g |
| Banana Bread Nemo's | 372 | 5,3 g | 46,9 g | 18,6 g |
| Millionair Shortbread Protein Powder MyProtein | 372 | 80 g | 7,6 g | 2 g |
| The Complete Muffin (blueberry) Laperva | 372 | 14,2 g | 40,7 g | 17,7 g |
| Gingerbread Flavour Protein Donut Mix Macro Mike | 372 | 25,2 g | 54,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crackers?
100 g of Cheese & Crackers has 372 kcal. Serving, 1 serving, 100 g (100 g): about 372 kcal.
Is Cheese & Crackers high in protein?
Cheese & Crackers contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,6 g in Serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crackers?
Cheese & Crackers has 20,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Cheese & Crackers?
Cheese & Crackers contains 23,3 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Crackers?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566367. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0046100353387. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.