Cheerios Original Gluten Free Breakfast Cereal Family Size
Packaged product Getreide und Pasta Cheerios
Cheerios Original Gluten Free Breakfast Cereal Family Size contains 359 kcal per 100 g. A Serving, 1.5 cup, 39 g (39 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 179 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 51 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,3 mg | 179 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber10,3 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars5,1 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat6,4 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium487 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Other components (2)
| Faser, löslich L | 5 g |
|---|---|
| Folsäure L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000170032
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Breakfast Cereal Mega Size Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Kellogg's | 359 | 4,1 g | 67,8 g | 9,3 g |
| Cheerios Cereal Singlepak Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Cereal Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Gluten Free Cereal Bulk Bag 4/29 OZ Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Original Gluten Free Breakfast Cereal Large Size Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Original Gluten Free Breakfast Cereal 2 Pack Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Original Gluten Free Breakfast Cereal Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Original Gluten Free Breakfast Cereal Family Size?
100 g of Cheerios Original Gluten Free Breakfast Cereal Family Size has 359 kcal. Serving, 1.5 cup, 39 g (39 g): about 140 kcal.
Is Cheerios Original Gluten Free Breakfast Cereal Family Size high in protein?
Cheerios Original Gluten Free Breakfast Cereal Family Size contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 1.5 cup, 39 g (39 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Cheerios Original Gluten Free Breakfast Cereal Family Size?
Cheerios Original Gluten Free Breakfast Cereal Family Size has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars.
How much fat is in Cheerios Original Gluten Free Breakfast Cereal Family Size?
Cheerios Original Gluten Free Breakfast Cereal Family Size contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cheerios Original Gluten Free Breakfast Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (179 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (51 % DV), Zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Original Gluten Free Breakfast Cereal Family Size?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000170032. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2777377. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.