My Bff
Packaged product Frühstückszerealien Cheerios
My Bff contains 359 kcal per 100 g. A Serving, 39 g (39 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 313 % of the Daily Value for Vitamin B12, 238 % of the Daily Value for Zink and 179 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 12,8 g | 26 % |
| Vitamin C L | 90 mg | 100 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Vitamin B6 L | 3 mg | 176 % |
| Folat (B9) L | 500 µg | 125 % |
| Vitamin B12 L | 7,5 µg | 313 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,3 mg | 179 % |
| Magnesium L | 700 mg | 167 % |
| Phosphor L | 750 mg | 60 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 26,2 mg | 238 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium487 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 205 IU |
|---|
Other components (3)
| Faser, löslich L | 3 g |
|---|---|
| Vitamin A, IE L | 3.750 IU |
| Folsäure L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000275287
- Quantity
- 18 oz (510 g)
- Label serving
- 39 g
- Category
- Frühstückszerealien
- Packaging
- en:card-box,fr:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Bff?
100 g of My Bff has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is My Bff high in protein?
My Bff contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 39 g (39 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in My Bff?
My Bff has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars.
How much fat is in My Bff?
My Bff contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does My Bff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313 % DV), Zink (238 % DV), Eisen (179 % DV), Vitamin B6 (176 % DV) and Thiamin (B1) (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in My Bff?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517161. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0016000275287. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.