Kashi Go Cereal Crisp Toasted Berry 14oz
Packaged product Getreide und Pasta Kashi
Kashi Go Cereal Crisp Toasted Berry 14oz contains 361 kcal per 100 g. A Serving, 1 portion, 53 g (53 g) provides about 191 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 22 % of the Daily Value for Phosphor, 21 % of the Daily Value for Magnesium and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 17,7 g | 63 % |
| Total sugars L | 18 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 17 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 519 mg | 11 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber17,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars18 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium281 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Other components (2)
| Faser, löslich L | 10,8 g |
|---|---|
| Faser, unlöslich L | 6,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 345 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 68,9 g | 67,9 g |
| Fat | 7,3 g | 7,5 g |
| Fiber | 17,7 g | 17 g |
| Sugars | 18 g | 18,9 g |
| Sodium | 281 mg | 283 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703488
- Label serving
- 3/4 Cup
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)WeizenmehlHaferReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Special K Cereal Red Berries 44oz 4ct Kellogg's | 361 | 7,1 g | 85,9 g | 1,5 g |
| Kellogg's Special K Cereal Red Berries 43oz Kellogg's | 361 | 7,1 g | 85,9 g | 1,5 g |
| :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal Ratio | 361 | 25 g | 52,8 g | 14 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz Kellogg's | 361 | 7,9 g | 87 g | 1,3 g |
| Kellogg's Special K Cereal Red Berries 2.5oz Kellogg's | 361 | 7,1 g | 85,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi Go Cereal Crisp Toasted Berry 14oz?
100 g of Kashi Go Cereal Crisp Toasted Berry 14oz has 361 kcal. Serving, 1 portion, 53 g (53 g): about 191 kcal.
Is Kashi Go Cereal Crisp Toasted Berry 14oz high in protein?
Kashi Go Cereal Crisp Toasted Berry 14oz contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 53 g (53 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Kashi Go Cereal Crisp Toasted Berry 14oz?
Kashi Go Cereal Crisp Toasted Berry 14oz has 68,9 g of total carbohydrates per 100 g, including 17,7 g of fiber and 18 g of sugars.
How much fat is in Kashi Go Cereal Crisp Toasted Berry 14oz?
Kashi Go Cereal Crisp Toasted Berry 14oz contains 7,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kashi Go Cereal Crisp Toasted Berry 14oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (22 % DV), Magnesium (21 % DV), Eisen (21 % DV), Zink (16 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi Go Cereal Crisp Toasted Berry 14oz?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627703488. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2721651. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.