Cheerios
Packaged product Getreide und Pasta General Mills
Cheerios contains 359 kcal per 100 g. A Serving, 1.5 Cup, 39 g (39 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 179 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 51 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,3 mg | 179 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars5,1 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat6,4 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium487 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Other components (2)
| Faser, löslich L | 5 g |
|---|---|
| Folsäure L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000125414
- Quantity
- 20 oz
- Label serving
- 1.5 Cup (39 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Instant Oatmeal General Mills | 359 | 7,7 g | 76,9 g | 5,1 g |
| Frühstück 3-korn Bauck Hof | 359 | 8,7 g | 75 g | 1,5 g |
| Cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Froot loops marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Special k Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| Special k crunchy wheat & rice flakes with real Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal. Serving, 1.5 Cup, 39 g (39 g): about 140 kcal.
Is Cheerios high in protein?
Cheerios contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 1.5 Cup, 39 g (39 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios?
Cheerios has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars.
How much fat is in Cheerios?
Cheerios contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (179 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (51 % DV), Zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777503. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000125414. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.