Bite Size Frosted Shredded Wheat
Packaged product Getreide und Pasta GIANT EAGLE
Bite Size Frosted Shredded Wheat contains 346 kcal per 100 g. A typical serving of 1 cup (52 g) provides about 180 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 173 % of the Daily Value for Eisen, 120 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 21,2 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,82 mg | 63 % |
| Niacin (B3) L | 9,6 mg | 60 % |
| Vitamin B6 L | 0,96 mg | 57 % |
| Folat (B9) L | 192 µg | 48 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 31,2 mg | 173 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,31 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber9,6 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars21,2 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408828
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC CHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOCBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Oatmeal, Mixed Berry HEINEN'S | 346 | 9,6 g | 53,8 g | 4,8 g |
| Cranberry Vanilla Oatmeal, Cranberry Vanilla HEINEN'S | 346 | 9,6 g | 53,8 g | 4,8 g |
| Oat & Nut Oatmeal, Oat & Nut HEINEN'S | 346 | 11,5 g | 53,8 g | 4,8 g |
| Kellogg's Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count JUMBO SNAX | 346 | 7,7 g | 84,6 g | 0 g |
| Superfood Fruits & Seeds Amaranth Granola Snacks I AM ARANTH | 347 | 12,7 g | 49 g | 13,3 g |
| Frosted Mini Spooners MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Wheat & Barley Cereal NUTTY NUGGETS | 345 | 10,3 g | 81 g | 1,7 g |
| Strawberry Cream Bite-Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite-Sized Frosted Shredded Wheat HARRIS TEETER | 345 | 9,1 g | 81,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Size Frosted Shredded Wheat?
100 g of Bite Size Frosted Shredded Wheat has 346 kcal. 1 cup (52 g): about 180 kcal.
How much protein is in Bite Size Frosted Shredded Wheat?
Bite Size Frosted Shredded Wheat contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 1 cup (52 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Bite Size Frosted Shredded Wheat?
Bite Size Frosted Shredded Wheat has 80,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 21,2 g of sugars.
How much fat is in Bite Size Frosted Shredded Wheat?
Bite Size Frosted Shredded Wheat contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bite Size Frosted Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (173 % DV), Vitamin B12 (120 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (63 % DV) and Niacin (B3) (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite Size Frosted Shredded Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121074. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BITE SIZE FROSTED SHREDDED WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.