Calories in Bohnen, pinto, konserven, natrium zugesetzt, abgelassen und gespült
Generic food Canned Bohnen und Hülsenfrüchte
Bohnen, pinto, konserven, natrium zugesetzt, abgelassen und gespült contains 114 kcal per 100 g. A typical serving of Referenzbetrag, RACC (130 g) provides about 148 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Kupfer and 14 % of the Daily Value for Mangan.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 202 mg | 9 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber M | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein C | 6,7 g | 13 % |
| Calcium M | 55,2 mg | 4 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 27,5 mg | 7 % |
| Phosphor M | 83,1 mg | 7 % |
| Kalium M | 210 mg | 4 % |
| Zink M | 0,62 mg | 6 % |
| Kupfer M | 0,25 mg | 28 % |
| Mangan M | 0,32 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7,1 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat1,3 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Sodium202 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 11,6 g |
|---|
Other components (4)
| Wasser M | 71,3 g |
|---|---|
| Stickstoff M | 1,1 g |
| Asche M | 1,1 g |
| Resistente Stärke M | 2 g |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen (Garbanzobohnen), bengalengramm, konserven, natrium zugesetzt, abgelassen und gespült Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Pintobohnen, aus Dosen, kein Zusatz von Fett Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Schwarzäugige Erbse, konserven, natrium zugesetzt, abgelassen und gespült Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, abgelassene Feststoffe Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, entwässert, in Leitungswasser gespült Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Nierebohnen, aus Dosen, kein Zusatz von Fett Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Limabohnen, groß, ausgereifte Samen, konserven Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Kichererbsen, aus Dosen, kein Zusatz von Fett Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Bohnen?
100 g of Canned Bohnen has 114 kcal. Referenzbetrag, RACC (130 g): about 148 kcal.
How much protein is in Canned Bohnen?
Canned Bohnen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,7 g in Referenzbetrag, RACC (130 g). About 23 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Canned Bohnen?
Canned Bohnen has 19,6 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Canned Bohnen?
Canned Bohnen contains 1,3 g of fat per 100 g.
What vitamins and minerals does Canned Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Bohnen?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Canned and Cooked?
No. Per 100 g, Bohnen, pinto, konserven, natrium zugesetzt, abgelassen und gespült has 114 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644292. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.