Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
Packaged product Getreide und Pasta APPLE JACKS
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contains 385 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber5,1 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat3,9 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0 g)
- Sodium538 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,4 g | 5,1 g |
| Carbohydrates | 97,3 g | 87,2 g |
| Fat | 1,4 g | 3,9 g |
| Fiber | 8,1 g | 5,1 g |
| Sugars | 32,4 g | 33,3 g |
| Sodium | 405 mg | 538 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0041192100376
- Label serving
- 1 1/3 cup
- Category
- Getreide
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Caramel Macchiato Flavored Cereal, Caramel Macchiato DUNKIN' | 385 | 2,6 g | 87,2 g | 3,9 g |
| Apple Zings Flavored Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Honey Flavored Oat Blenders Cereal, Honey MALT-O-MEAL | 385 | 7,7 g | 84,6 g | 3,9 g |
| Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds GIANT EAGLE | 385 | 5,1 g | 84,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?
100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon has 385 kcal. 1 1/3 cup (39 g): about 150 kcal. Serving, 37 g (37 g): about 142 kcal.
How much protein is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 1/3 cup (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV) and Eisen (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100376. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2654282. License: CC0 1.0 (U.S. public domain). Source record dated 29. September 2023. Imported 6. November 2026.
Last updated: . Source description: "SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.