Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds
Packaged product Getreide und Pasta GIANT EAGLE
Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds contains 385 kcal per 100 g. A typical serving of 11/3 cup (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamin B12, 87 % of the Daily Value for Zink and 84 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 38,5 g | |
| Protein L | 5,1 g | 10 % |
| Vitamin C L | 38,5 mg | 43 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 84 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 308 µg | 77 % |
| Vitamin B12 L | 3,9 µg | 160 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 11,5 mg | 64 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 51 mg | 4 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 9,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars38,5 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat3,9 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium487 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 205 IU |
|---|
Other components (2)
| Vitamin A, IE L | 1.280 IU |
|---|---|
| Folsäure L | 295 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 38,5 g | 38,5 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034943233
- Label serving
- 11/3 cup
- Category
- Getreide
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, HIGH OLEIC CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVOR (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Caramel Macchiato Flavored Cereal, Caramel Macchiato DUNKIN' | 385 | 2,6 g | 87,2 g | 3,9 g |
| Apple Zings Flavored Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Honey Flavored Oat Blenders Cereal, Honey MALT-O-MEAL | 385 | 7,7 g | 84,6 g | 3,9 g |
| Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?
100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds has 385 kcal. 11/3 cup (39 g): about 150 kcal.
How much protein is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?
Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 11/3 cup (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?
Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds has 84,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 38,5 g of sugars.
How much fat is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?
Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Zink (87 % DV), Riboflavin (B2) (84 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943233. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2485374. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL, RAINBOW ROUNDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.