100% Whole Wheat Bread
Packaged product Brot und Backwaren Nickles
100% Whole Wheat Bread contains 233 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for Eisen and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Folat (B9) L | 19 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber7 gabove the median for Brot und Backwaren (median 5,9 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,2 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Nickles
- Barcode
- 0078821202439
- Label serving
- 1 SLICE (43 g)
- Category
- Weizenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium phosphate, calcium propionate (preservative), vinegar, monocalcium phosphate, corn starch, ammonium sulfate, l-cysteine, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc | 233 | 11,6 g | 41,9 g | 5,8 g |
| 100% Whole Wheat Premium Bread Franz | 233 | 9,3 g | 46,5 g | 3,5 g |
| Whole Wheat Bread Fresh & Easy | 233 | 9,3 g | 44,2 g | 1,2 g |
| Simple truth organic, 100% whole wheat bread Simple Truth Organic | 233 | 9,3 g | 46,5 g | 3,5 g |
| Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery | 233 | 9,3 g | 41,9 g | 2,3 g |
| Star market, whole wheat bread Star | 233 | 9,3 g | 41,9 g | 3,5 g |
| 100% Whole Wheat Bread Bayview Farms | 233 | 11,6 g | 39,5 g | 3,5 g |
| Premium 100% Whole Wheat Bread Harris Teeter | 233 | 11,6 g | 46,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 233 kcal. Serving, 1 SLICE, 43 g (43 g): about 100 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 43 g (43 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Eisen (14 % DV), Riboflavin (B2) (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033321. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0078821202439. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.