Yogurt
Packaged product Mælk og æg Parmalat
Yogurt contains 79 kcal per 100 g. A serving, 130 g (130 g) provides about 103 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for mælk og æg (median 8 g)
- Fat3,5 gbelow the median for mælk og æg (median 10 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Parmalat
- Barcode
- 4601662007633
- Label serving
- 130 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt M&S | 79 | 3,9 g | 13,2 g | 1 g |
| High Protein Vanilla Yogurt Coop | 79 | 9,3 g | 9,2 g | 0,5 g |
| cauliflower mac ’n’ cheese Slimming World Free Food plus | 79 | 4 g | 11,3 g | 1,7 g |
| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14,6 g | 0,5 g |
| Egg White Cube Best | 79 | 14 g | 5 g | 0 g |
| Strained Yoghurt With Shallots Haraz | 79 | 4,6 g | 5 g | 4,5 g |
| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3,5 g | 12,4 g | 1,8 g |
| Frozen Mixed Beggies Tasty Bites | 79 | 4,2 g | 9,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 79 kcal. Serving, 130 g (130 g): about 103 kcal.
How much protein is in Yogurt?
Yogurt contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,2 g in serving, 130 g (130 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601662007633. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.