Wellness nutrition bar
Packaged product Snacks
Wellness nutrition bar contains 418 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 230 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 83 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 32,7 g | |
| Protein L | 27,3 g | 55 % |
| Vitamin A L | 682 µg | 76 % |
| Vitamin C L | 27,3 mg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 83 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Pantothensyre (B5) L | 3,2 mg | 64 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Vitamin B12 L | 3,3 µg | 136 % |
| Calcium L | 109 mg | 8 % |
| Jern L | 6,6 mg | 36 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 4,1 mg | 37 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 0 mg | 0 % |
| Jod L | 68 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of snacks (median 7,3 g)
- Fiber5,5 gabove the median for snacks (median 4 g)
- Sugars32,7 gin the top quarter of snacks (median 4,9 g)
- Fat12,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,2 gabove the median for snacks (median 3,6 g)
- Sodium173 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 2.270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 27,3 g | 27,3 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 173 mg | 173 mg |
Product details
- Barcode
- 0075436104097
- Label serving
- 1 BAR (55 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy crisps (soy protein isolate, tapioca starch, salt), sugar, corn syrup, high maltose corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), palm kernel oil, maltodextrin, whey protein concentrate, water, marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavor, salt, soy lecithin), cocoa powder, glycerin, crystalline fructose, whey powder, nonfat dry milk, sunflower oil, natural flavor, vitamin and mineral blend (tricalcium phosphate, ascorbic acid, ferrous fumarate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, biotin, potassium iodide, cyanocobalamin), soy lecithin, xanthan gum, milk protein isolate, wheat germ, peanut flour, almond meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieJordnødderSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, blød, ikke belagt, chokoladechip | 418 | 5,7 g | 70,2 g | 16,6 g |
| Chilled protein bar Pure Protein | 418 | 25,4 g | 40 g | 18,2 g |
| peri peri crunch graze | 418 | 13 g | 62 g | 14 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Protein crisp Bsn | 418 | 36,4 g | 40 g | 12,7 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73,5 g | 8,6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0,9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness nutrition bar?
100 g of Wellness nutrition bar has 418 kcal. Serving, 1 bar, 55 g (55 g): about 230 kcal.
Is Wellness nutrition bar high in protein?
Wellness nutrition bar contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 55 g (55 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Wellness nutrition bar?
Wellness nutrition bar has 50,9 g of total carbohydrates per 100 g, including 5,5 g of fiber and 32,7 g of sugars.
How much fat is in Wellness nutrition bar?
Wellness nutrition bar contains 12,7 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Wellness nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (136 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (83 % DV), kobber (81 % DV) and Vitamin A (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wellness nutrition bar?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491100. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0075436104097. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.