Protein crisp
Protein crisp contains 418 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 230 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 38 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,3 g)
- Fiber5,5 gabove the median for snacks (median 4 g)
- Sugars7,3 gabove the median for snacks (median 4,9 g)
- Fat12,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,4 gabove the median for snacks (median 3,6 g)
- Sodium418 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, blød, ikke belagt, chokoladechip | 418 | 5,7 g | 70,2 g | 16,6 g |
| Chilled protein bar Pure Protein | 418 | 25,4 g | 40 g | 18,2 g |
| peri peri crunch graze | 418 | 13 g | 62 g | 14 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73,5 g | 8,6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0,9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29,1 g | 16,4 g |
| Snack CHORIZO AND GOUDA Co Op | 418 | 25 g | 1,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crisp?
100 g of Protein crisp has 418 kcal. Serving, 1 bar, 55 g (55 g): about 230 kcal.
Is Protein crisp high in protein?
Protein crisp contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 35 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein crisp?
Protein crisp has 40 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crisp?
Protein crisp contains 12,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Protein crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein crisp?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266006946. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.