Toasted Oats Cereal
Packaged product Korn og pastaprodukter Harris Teeter
Toasted Oats Cereal contains 390 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 221 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 87 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for jern and 47 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 208 µg | 23 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 2,8 µg | 14 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Vitamin B6 L | 0,69 mg | 40 % |
| Folat (B9) L | 166 µg | 41 % |
| Vitamin B12 L | 2,1 µg | 87 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 11,3 mg | 63 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 0,053 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars4,9 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat6,1 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium561 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036719119
- Quantity
- 12 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Waffle Crisp Kashi | 390 | 9,8 g | 80,5 g | 4,9 g |
| Fruit Loops Cinnamon Donut Kellogg's | 390 | 5,3 g | 85,3 g | 2 g |
| Crispy toasted rice cereal Winco Foods | 390 | 7,3 g | 87,8 g | 1,2 g |
| Tatsteeos Hyvee | 390 | 9,8 g | 75,6 g | 6,1 g |
| Toasted whole grain oat cereal Shoprite | 390 | 12,2 g | 73,2 g | 7,3 g |
| 365 Organic Morning O’s 356 Whole Foods | 390 | 9,8 g | 80,5 g | 4,9 g |
| Oat Hoops LIDL | 390 | 9,8 g | 73,2 g | 6,1 g |
| Original toasted whole grain oats cereal Schnucks | 390 | 9,8 g | 75,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 390 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 221 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 56.699 g (56,7 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87 % DV), jern (63 % DV), Thiamin (B1) (47 % DV), zink (46 % DV) and Folat (B9) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036719119. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.