Toasted Oats Cereal
Packaged product Grains and Pasta Harris Teeter
Toasted Oats Cereal contains 390 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 221 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin B12, 63% of the Daily Value for iron and 47% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 208 µg | 23% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 2.8 µg | 14% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B6 L | 0.69 mg | 40% |
| Folate (B9) L | 166 µg | 41% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 180 mg | 14% |
| Iron L | 11.3 mg | 63% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 346 mg | 7% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.053 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars4.9 gbelow the median for grains and pasta (median 13 g)
- Fat6.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium561 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036719119
- Quantity
- 12 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Waffle Crisp Kashi | 390 | 9.8 g | 80.5 g | 4.9 g |
| Fruit Loops Cinnamon Donut Kellogg's | 390 | 5.3 g | 85.3 g | 2 g |
| The Grinch Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme Pop-tarts | 390 | 7.3 g | 80.5 g | 8.5 g |
| Crispy toasted rice cereal Winco Foods | 390 | 7.3 g | 87.8 g | 1.2 g |
| Tatsteeos Hyvee | 390 | 9.8 g | 75.6 g | 6.1 g |
| Toasted whole grain oat cereal Shoprite | 390 | 12.2 g | 73.2 g | 7.3 g |
| 365 Organic Morning O’s 356 Whole Foods | 390 | 9.8 g | 80.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036719119. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.