Snapper, frosset, vildtfanget: Nutrition Facts
Generic food Frozen Fisk og skaldyr
Snapper, frosset, vildtfanget contains 90 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 130 % of the Daily Value for selen, 68 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89,5 kcal | |
| Total fat M | 0,57 g | 0,7 % |
| Saturated fat M | 0,17 g | 0,8 % |
| Trans fat M | 0 g | |
| Sodium M | 93,1 mg | 4 % |
| Total carbohydrates C | 0,44 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 20,7 g | 41 % |
| Vitamin B12 M | 1,6 µg | 68 % |
| Calcium M | 13,9 mg | 1 % |
| Jern M | 0,2 mg | 1 % |
| Magnesium M | 27,5 mg | 7 % |
| Phosphor M | 199 mg | 16 % |
| Kalium M | 349 mg | 7 % |
| Zink M | 0,36 mg | 3 % |
| Kobber M | 0,019 mg | 2 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 71,4 µg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,57 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,17 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium93,1 mgbelow the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,11 g |
|---|---|
| Polyumættet fedt M | 0,15 g |
Amino acids (19)
| Tryptophan Formand M | 0,2 g |
|---|---|
| Threonin M | 0,96 g |
| Isoleucin M | 0,91 g |
| Leucin M | 1,6 g |
| Lysin M | 1,9 g |
| Methionin M | 0,64 g |
| Phenylalanin M | 0,8 g |
| Tyrosin M | 0,75 g |
| Valine M | 0,95 g |
| Arginin M | 1,3 g |
| Histidin M | 0,54 g |
| Alanin M | 1,2 g |
| Asparaginsyre M | 2,1 g |
| Glutaminsyre M | 3 g |
| Glycin M | 0,94 g |
| Proline M | 0,98 g |
| Serine M | 0,82 g |
| Hydroxyprolin M | 0,083 g |
| Cystein M | 0,26 g |
Individual fatty acids (53)
| Linolsyre (omega- 6, 18: 2) M | 0,005 g |
|---|---|
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,013 g |
| SFA 16: 0 M | 0,1 g |
| SFA 18: 0 M | 0,039 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 M | 0,076 g |
| PUFA 18: 3 M | 0,002 g |
| PUFA 20: 4 M | 0,015 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,014 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,008 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,005 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,002 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,002 g |
| MUFA 22: 1 n-11 M | 0,002 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,014 g |
| PUFA 22: 5 c M | 0,008 g |
| PUFA 22: 6 c M | 0,1 g |
| PUFA 20: 2 c M | 0,001 g |
Other components (3)
| Vand M | 77,2 g |
|---|---|
| Nitrogen M | 3,3 g |
| Aske M | 1,2 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi mahiazerbaijan. kgm, frosset, vildtfanget Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
| Hellefisk, frosset, vildtfanget Frozen | 81 | 19,1 g | 0 g | 0,59 g |
| Tun, ahi eller yellowfin, frosset, vildtfanget Frozen | 102 | 24,7 g | 0 g | 0,39 g |
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Snekrabbe, kun ben, frosset Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Fisk, torsk, Stillehavet, rå (kan tidligere have været frosset) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Torsk, Stillehavet eller Alaska, frosset, vildtfanget Frozen | 61 | 14,2 g | 0,52 g | 0,22 g |
| Kammuslinger, hav, frosset, vildtfanget Frozen | 66 | 13,5 g | 2 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen snapper?
100 g of frozen snapper has 90 kcal.
Is frozen snapper high in protein?
Frozen snapper contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).
How many carbs are in frozen snapper?
Frozen snapper has 0,44 g of total carbohydrates per 100 g.
How much fat is in frozen snapper?
Frozen snapper contains 0,57 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does frozen snapper contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (130 % DV), Vitamin B12 (68 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen snapper?
100 g contains 93,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747669. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.