Spanish Rice
Packaged product Korn og pastaprodukter ZATARAIN'S
Spanish Rice contains 349 kcal per 100 g. A serving, 45 g (45 g) provides about 157 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 31 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 907 mg | 39 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber2,3 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars2,3 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat1,2 gabove the median for korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium907 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 349 kcal |
| Protein | 8,9 g | 9,3 g |
| Carbohydrates | 73,3 g | 76,7 g |
| Fat | 1,1 g | 1,2 g |
| Fiber | 2,2 g | 2,3 g |
| Sugars | 2,2 g | 2,3 g |
| Sodium | 844 mg | 907 mg |
Product details
- Brand
- ZATARAIN'S
- Barcode
- 0071429012271
- Label serving
- 45 g
- Category
- Ricer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red , green bell pepper, spices (including red pepper), sugar, yeast extract, tamari soy sauce (soybean, salt) , garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Basmati Grandi riso | 349 | 7,4 g | 78 g | 0,6 g |
| Rice barboiled Agrino | 349 | 7,6 g | 75 g | 1,2 g |
| Riso Thaibonnet Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Riso Vialone Nano Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Arroz Brillante | 349 | 6,9 g | 75 g | 1,8 g |
| Riso per arancini, Campanini Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Lowes foods, instant brown rice Lowes Foods | 349 | 9,3 g | 76,7 g | 2,3 g |
| Instant Brown Rice America's Choice | 349 | 9,3 g | 76,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 349 kcal. Serving, 45 g (45 g): about 157 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Rice?
Spanish Rice has 76,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Spanish Rice?
Spanish Rice contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spanish Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Rice?
100 g contains 907 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034666. License: CC0 1.0 (U.S. public domain). Source record dated 16. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0071429012271. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.