Zatarain's nutrition facts

212 Zatarain's products with label nutrition data. On average they contain 262 kcal, 3 g of sugars and 7,2 g of protein per 100 g. Most are in flavored rice dishes, seasoning-mixes-salts-marinades-tenderizers and frozen dinners & entrees.

FoodCaloriesProteinCarbsFat
Biscuit Mix, Kærnemælk 343 8,6 g 74,3 g 1,4 g
Black Beans & Rice 320 14 g 72 g 2 g
Blackened Chicken Alfredo 168 6,3 g 19,5 g 7,4 g
Blackened Chicken Alfredo 155 7,1 g 16,2 g 7,4 g
Blackened Chicken With Yellow Rice 172 6,4 g 23,6 g 5,7 g
Bourbon Chicken Pasta 155 7,1 g 18,2 g 5,7 g
Cajun-Style Chicken Carbonara 165 7,7 g 19,2 g 6,4 g
Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara 179 8 g 18,8 g 7,6 g
Cheddar Andouille Smoked Sausage 291 12,7 g 3,8 g 25,3 g
Cilantro Lime 357 7,1 g 78,6 g 0,89 g
Cilantro Lime Rice with Chicken 118 4,4 g 16,2 g 4 g
Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices, Cilantro Lime 362 8,6 g 75,9 g 2,6 g
Cornbread Mix, Cheddar Jalapeno 367 6,7 g 83,3 g 0 g
Creamy Cajun-Style Pasta 127 6,8 g 16,3 g 4,1 g
Dirty Rice With Beef & Pork 152 4,6 g 22,6 g 4,6 g
Etouffee base mix 333 6,7 g 66,7 g 3,3 g
Honey butter cornbread mix 385 5,1 g 82 g 2,6 g
Jambalaya 356 8,9 g 77,8 g 1,1 g
Jambalaya Flavored With Sausage 150 4,1 g 24,7 g 3,8 g
Jambalaya Long Grain Rice Mix with Vegetables & Spices 372 9,3 g 76,7 g 1,2 g
Jambalaya Long Grain Rice Mix with Vegetables & Spices 356 8,9 g 73,3 g 1,1 g
Jambalaya mix with cheese 378 8,9 g 71,1 g 7,8 g
Jambalaya reduced sodium rice dinner mix 356 8,9 g 73,3 g 1,1 g
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken 356 8,9 g 75,6 g 1,1 g
Long Grain Rice Enriched Parboiled 160 4 g 35 g 0 g
Long grain wild rice 348 9,1 g 75,8 g 0,76 g
New orleans style bourbon chicken flavored rice, bourbon chicken 356 8,9 g 80 g 1,1 g
New orleans style caribbean rice mix 368 7,4 g 77,9 g 2,9 g
New Orleans Style Chicken & Sausage Gumbo 86 3,3 g 9,8 g 3,7 g
New orleans style dirty rice mix 342 7,9 g 76,3 g 1,3 g
New orleans style white bean seasoning mix, new orleans style 300 20 g 60 g 0 g
Red Beans & Rice 347 14,3 g 69,4 g 2 g
Reduced sodium red beans rice mix 320 14 g 70 g 1 g
Rice Dinner Mix 342 7,9 g 76,3 g 1,3 g
Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices 356 8,5 g 74,6 g 0,85 g
Shrimp creole base mix 333 11,1 g 55,6 g 5,6 g
Shrimp & Macaroni 165 7,4 g 20,9 g 5,7 g
Spanish Rice 349 9,3 g 76,7 g 1,2 g
Spicy jambalaya long grain white rice, onions and bell peppers with traditional new orleans seasonings dinner mix, spicy jambalaya 356 8,9 g 77,8 g 1,1 g
Wild Brown Rice Mix 351 8,8 g 75,4 g 2,6 g
Gul ris 357 8,9 g 76,8 g 0,89 g
Gul ris, long grain rice lightly seasoned with bell peppers, onions and garlic 351 8,8 g 75,4 g 0,88 g
Zatarain's, dirty brown rice mix 341 6,8 g 72,7 g 3,4 g
Zatarain's, fish-fri, krydret 294 5,9 g 70,6 g 0 g
Zatarain's, gumbo base 312 6,3 g 62,5 g 6,3 g
Zatarain's Gumbo Mix 320 8 g 72 g 0 g
Zatarains new orleans style seasoned fish fri mix 353 5,9 g 76,5 g 0 g
Zatarains red bean seasoning mix 300 0 g 60 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.