Soft Tofu
Packaged product Bønner og bælgfrugter SAKURA TOFU
Soft Tofu contains 57 kcal per 100 g. A serving, 140 g (140 g) provides about 80 kcal.
Roughly 47 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 16 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,9 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,36 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- SAKURA TOFU
- Barcode
- 8850208450143
- Quantity
- 300 g, 280 g dried
- Label serving
- 140 g
- Category
- tofu
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ส่วนประกอบสำคัญ : นมถั่วเหลือง 99.7% กลูโคโน เดลต้า แล็คโตน (E.575) 0.3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silky Tofu Migros Bio | 57 | 6 g | 2,5 g | 2,5 g |
| Silken Tofu Yutaka | 57 | 7,4 g | 0,8 g | 2,5 g |
| Tofu 349 g Haugen-Gruppen AS | 57 | 7,6 g | 1,9 g | 2,1 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5,3 g | 2,9 g | 2,8 g |
| Tofu Bio Karma | 57 | 6 g | 2,5 g | 2,5 g |
| Tofu Morinaga | 58 | 5,3 g | 2 g | 3,1 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5,3 g | 2,7 g | 2,9 g |
| fortune japanese silken tofu Fortune | 58 | 5,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 57 kcal. Serving, 140 g (140 g): about 80 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 140 g (140 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 2,9 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850208450143. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.