Tofu Bio
Packaged product Bønner og bælgfrugter Karma
Tofu Bio contains 57 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Fat2,5 gin the lowest quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, organic soya beans (Switzerland), nigari.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu 349 g Haugen-Gruppen AS | 57 | 7,6 g | 1,9 g | 2,1 g |
| Silken Tofu Yutaka | 57 | 7,4 g | 0,8 g | 2,5 g |
| Silky Tofu Migros Bio | 57 | 6 g | 2,5 g | 2,5 g |
| Silken tofu Vemondo | 56 | 5,7 g | 3,1 g | 2,1 g |
| Seidentofu Noppa’s | 56 | 6 g | 2,2 g | 2,5 g |
| Seidentofu Migros Bio | 56 | 6 g | 2,2 g | 2,5 g |
| Soft Tofu SAKURA TOFU | 57 | 5 g | 2,1 g | 2,9 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5,3 g | 2,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Bio?
100 g of Tofu Bio has 57 kcal.
How much protein is in Tofu Bio?
Tofu Bio contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu Bio?
Tofu Bio has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Bio?
Tofu Bio contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tofu Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849039920. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.