Soft Tofu
Packaged product Beans and Legumes SAKURA TOFU
Soft Tofu contains 57 kcal per 100 g. A serving, 140 g (140 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.9 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.36 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SAKURA TOFU
- Barcode
- 8850208450143
- Quantity
- 300 g, 280 g dried
- Label serving
- 140 g
- Category
- tofu
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ส่วนประกอบสำคัญ : นมถั่วเหลือง 99.7% กลูโคโน เดลต้า แล็คโตน (E.575) 0.3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Yutaka | 57 | 7.4 g | 0.8 g | 2.5 g |
| Silky Tofu Migros Bio | 57 | 6 g | 2.5 g | 2.5 g |
| Tofu 349 g Haugen-Gruppen AS | 57 | 7.6 g | 1.9 g | 2.1 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Tofu Bio Karma | 57 | 6 g | 2.5 g | 2.5 g |
| Smooth Silken Tofu 相模屋食料株式会社 | 58 | 4.9 g | 2.7 g | 3.2 g |
| Tofu Morinaga | 58 | 5.3 g | 2 g | 3.1 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5.3 g | 2.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850208450143. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.