Torsk, Stillehavet eller Alaska, frosset, vildtfanget: Nutrition Facts
Generic food Frozen Fisk og skaldyr
Torsk, Stillehavet eller Alaska, frosset, vildtfanget contains 61 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 3 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 41 % of the Daily Value for selen, 24 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60,8 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat M | 0,12 g | 0,6 % |
| Trans fat M | 0 g | |
| Sodium M | 354 mg | 15 % |
| Total carbohydrates C | 0,52 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 14,2 g | 28 % |
| Vitamin B12 M | 0,59 µg | 24 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 17,9 mg | 4 % |
| Phosphor M | 279 mg | 22 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,27 mg | 2 % |
| Kobber M | 0,009 mg | 1 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,22 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,12 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium354 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,09 g |
|---|---|
| Polyumættet fedt M | 0,21 g |
Amino acids (19)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,69 g |
| Isoleucin M | 0,64 g |
| Leucin M | 1,2 g |
| Lysin M | 1,4 g |
| Methionin M | 0,48 g |
| Phenylalanin M | 0,58 g |
| Tyrosin M | 0,54 g |
| Valine M | 0,68 g |
| Arginin M | 0,94 g |
| Histidin M | 0,36 g |
| Alanin M | 0,86 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,67 g |
| Proline M | 0,74 g |
| Serine M | 0,65 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,2 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 0,003 g |
|---|---|
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,081 g |
| SFA 18: 0 M | 0,022 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 M | 0,069 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0,013 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,009 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,007 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,065 g |
| PUFA 22: 5 c M | 0,006 g |
| PUFA 22: 6 c M | 0,12 g |
| PUFA 20: 2 c M | 0 g |
Other components (3)
| Vand M | 83,5 g |
|---|---|
| Nitrogen M | 2,3 g |
| Aske M | 1,5 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammuslinger, hav, frosset, vildtfanget Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Fisk, torsk, Stillehavet, rå (kan tidligere have været frosset) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Hummer, kun hale, frosset, vildtfanget Frozen | 59 | 13 g | 0,89 g | 0,37 g |
| Snekrabbe, kun ben, frosset Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Hellefisk, frosset, vildtfanget Frozen | 81 | 19,1 g | 0 g | 0,59 g |
| Blæksprutte (calamari), frosset, kun rør Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Mahi mahiazerbaijan. kgm, frosset, vildtfanget Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen torsk?
100 g of frozen torsk has 61 kcal.
Is frozen torsk high in protein?
Frozen torsk contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in frozen torsk?
Frozen torsk has 0,52 g of total carbohydrates per 100 g.
How much fat is in frozen torsk?
Frozen torsk contains 0,22 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does frozen torsk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Vitamin B12 (24 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen torsk?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747654. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.