Red Lentils
Packaged product Bønner og bælgfrugter Carrefour BIO
Red Lentils contains 334 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Fiber7,2 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars3,3 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,37 g |
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,09 g |
| Linolsyre (omega- 6, 18: 2) L | 0,28 g |
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8690982101714
- Quantity
- 1 kg
- Category
- Purløg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soczewica czerwona
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Pedon | 334 | 26,1 g | 49,7 g | 1,7 g |
| Lenticchie rosse Selex | 334 | 25 g | 49 g | 1,6 g |
| Linsen rot Naturaplan | 335 | 27 g | 46 g | 2 g |
| Rote Linsen Penne Billa | 335 | 26 g | 50 g | 1,7 g |
| Bio-Linsen Biosonne | 333 | 27 g | 49 g | 1,4 g |
| Anadolu Anadolu Mutfagi | 333 | 26,5 g | 53,7 g | 1,3 g |
| Lentilles rouges Campo Largo | 333 | 24,8 g | 51,3 g | 1,1 g |
| Red lentil whole aytac Foods | 336 | 23,7 g | 34,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 334 kcal.
Is Red Lentils high in protein?
Red Lentils contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 62,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690982101714. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.