Rote Linsen
Packaged product Bønner og bælgfrugter Pedon
Rote Linsen contains 334 kcal per 100 g. A serving, 80 g (80 g) provides about 267 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern and 25 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Jern L | 5,2 mg | 29 % |
| Phosphor L | 310 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fiber7,6 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Fat1,7 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0,8 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mehl aus roten Linsen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse Selex | 334 | 25 g | 49 g | 1,6 g |
| Red Lentils Carrefour BIO | 334 | 22,2 g | 62,8 g | 0,9 g |
| Linsen rot Naturaplan | 335 | 27 g | 46 g | 2 g |
| Rote Linsen Penne Billa | 335 | 26 g | 50 g | 1,7 g |
| Bio-Linsen Biosonne | 333 | 27 g | 49 g | 1,4 g |
| Anadolu Anadolu Mutfagi | 333 | 26,5 g | 53,7 g | 1,3 g |
| Lentilles rouges Campo Largo | 333 | 24,8 g | 51,3 g | 1,1 g |
| Red lentil whole aytac Foods | 336 | 23,7 g | 34,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 334 kcal. Serving, 80 g (80 g): about 267 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,9 g in serving, 80 g (80 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 49,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703010991. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.