How many calories are in Red Lentils?

100 g of Red Lentils has 334 kcal.

Is Red Lentils high in protein?

Red Lentils contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).

How many carbs are in Red Lentils?

Red Lentils has 62.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentils?

Red Lentils contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Red Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentils?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Lentils

Packaged product Beans and Legumes Carrefour BIO

Red Lentils contains 334 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 26% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

22.2 gprotein

62.8 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	7.2 g	26%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	22.2 g	44%
Vitamin C L	0.5 mg	0.6%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.41 mg	24%
Calcium L	29 mg	2%
Iron L	6.3 mg	35%
Magnesium L	74 mg	18%
Phosphorus L	330 mg	26%
Potassium L	750 mg	16%
Zinc L	3.9 mg	35%
Copper L	0.82 mg	91%
Manganese L	1.2 mg	52%
Chloride L	78.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 72%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the lowest quarter of beans and legumes (median 25 g)
Fiber7.2 gin the lowest quarter of beans and legumes (median 13 g)
Sugars3.3 gin the top quarter of beans and legumes (median 1.5 g)
Fat0.9 gin the lowest quarter of beans and legumes (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.24 g)
Sodium40 mgin the top quarter of beans and legumes (median 5 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.23 g
Polyunsaturated fat L	0.37 g

Sugars and starch (1)

Starch L	43.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.09 g
Linoleic acid (omega-6, 18:2) L	0.28 g

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: Carrefour BIO
Barcode: 8690982101714
Quantity: 1 kg
Category: Red lentils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soczewica czerwona

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Linsen rot Naturaplan	335	27 g	46 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690982101714. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.