Quick Cooking Rolled Oats
Packaged product Brød og bagværk Bob's Red Mill
Quick Cooking Rolled Oats contains 385 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 173 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for brød og bagværk (median 12,7 g)
- Fiber9,6 gbelow the median for brød og bagværk (median 10 g)
- Sugars1,9 gin the top quarter of brød og bagværk (median 1 g)
- Fat5,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,96 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 385 kcal |
| Protein | 13,3 g | 13,5 g |
| Carbohydrates | 68,9 g | 69,2 g |
| Fat | 5,6 g | 5,8 g |
| Fiber | 8,9 g | 9,6 g |
| Sugars | 2,2 g | 1,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978013880
- Quantity
- 28 oz
- Label serving
- 0.5 cup (45 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| fiocchi d’avena integrale biologici Vivi verde Bio | 385 | 12 g | 60 g | 8,5 g |
| Copos de Avena mega plus sport nutrition | 385 | 11,8 g | 68 g | 7,3 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13,5 g | 69,2 g | 5,8 g |
| Australian Rolled Oats So Acai | 385 | 9 g | 72,7 g | 8,1 g |
| Sprouted Rolled Oats One Degree | 385 | 13,5 g | 65,4 g | 6,7 g |
| Rolled Oats One Degree | 385 | 13,5 g | 65,4 g | 6,7 g |
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13,5 g | 69,2 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Rolled Oats?
100 g of Quick Cooking Rolled Oats has 385 kcal. Serving, 0.5 cup, 45 g (45 g): about 173 kcal.
Is Quick Cooking Rolled Oats high in protein?
Quick Cooking Rolled Oats contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,1 g in serving, 0.5 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 12,7 g).
How many carbs are in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats has 69,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,9 g of sugars.
How much fat is in Quick Cooking Rolled Oats?
Quick Cooking Rolled Oats contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick Cooking Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cooking Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658187. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0039978013880. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.