Potatoes
Packaged product Grønsager Wadahoe
Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 28 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,2 mg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars0,68 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74,3 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0 g | 0,68 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wadahoe
- Barcode
- 0033383536101
- Quantity
- 148 g
- Label serving
- 1 potato (148 g)
- Category
- Grønsager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
IDAHO POTATOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vine ripened tomato with Mascarpone & basil Tesco | 74 | 1,2 g | 5,5 g | 5 g |
| Ruby Sensation Bite-Size Potatoes Tasteful SELECTIONS | 74 | 2 g | 15,5 g | 0 g |
| White Potatoes Big Y | 74 | 2 g | 17,6 g | 0 g |
| White Potato Farmfoods | 74 | 1,8 g | 17,5 g | 0,1 g |
| Potatoes Asda | 74 | 1,8 g | 18 g | 0,5 g |
| Welsh Red Potatos Blas y Tir | 74 | 1,8 g | 17,5 g | 0,1 g |
| 新鮮コーン Donki canned Corn ドン・キホーテ | 74 | 2,6 g | 11,1 g | 1,7 g |
| Deluxe British Blonde Bella Speciality Potatoes Lidl | 74 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (28 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017517. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0033383536101. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.