Potato Chips
Potato Chips contains 567 kcal per 100 g. A serving, 14.1 g (14,1 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin B6, 26 % of the Daily Value for kalium and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17 mg | 19 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.210 mg | 26 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber7,1 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 1,8 g)
- Fat35,5 gin the top quarter of snacks (median 31,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium567 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Vitamin E (label entry primarily) L | 4 IU |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 35,5 g | 35,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400010702
- Label serving
- 14.1 g
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oishi potato chips plain salted Oishi | 567 | 6,7 g | 53,3 g | 33,3 g |
| Bcbg BCBG | 567 | 4,3 g | 52,8 g | 37,6 g |
| Patatas fritas TANICO tanico | 567 | 6,5 g | 50,7 g | 37,6 g |
| Patatas fritas Tanico | 567 | 6,5 g | 50,7 g | 37,6 g |
| มันฝรั่งทอดรูปวง รสหัวหอมทรงเครื่อง - 57g Roller coaster | 567 | 3,3 g | 53,3 g | 36,7 g |
| เลย์ 3 in 1 กลิ่นป๊อปคอร์นมิกซ์ เลย์ | 567 | 6,7 g | 56,7 g | 33,3 g |
| Bimbachitos Bimbachitos | 567 | 2,6 g | 48,7 g | 39,4 g |
| Chips cuite au chaudron BCBG | 567 | 4,3 g | 52,8 g | 37,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 567 kcal. Serving, 14.1 g (14,1 g): about 80 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 14.1 g (14,1 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Potato Chips?
Potato Chips has 56,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 35,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33 % DV), kalium (26 % DV), Vitamin C (19 % DV), Niacin (B3) (18 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459373. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0028400010702. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.