Pingüinos
Packaged product Sweets og Desserter Marinela
Pingüinos contains 383 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 48 % of the Daily Value for jern and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 45,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 8,6 mg | 48 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars45,9 gin the top quarter of sweets og desserter (median 11,5 g)
- Fat14,9 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat5,8 gabove the median for sweets og desserter (median 3,6 g)
- Sodium322 mgbelow the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Marinela
- Barcode
- 7501000153800
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- Kiks og kager
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, leche reconstruida (20%), grasa y aceite vegetal, jarabe de maíz de alta fructosa, huevo, harina de trigo (gluten), cocoa, glicerina, almidón modificado, monoglicéridos, diglicéridos, ésteres de poliglicerol de ácidos grasos, sal yodada, jarabe de maíz, lecitina de soya, agar, monoestearato de sorbitán, sorbato potásico, saborizante artificial y natural, propionato sódico, sólidos de leche, polisorbato 60, ácido sórbico, goma xantana, maltodextrinas, alginato de sodio, CMC sódica, goma xantana, glucosa, grenetina, dióxido de titanio, goma algarrobo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isola, biscotti, cranberries Isola | 383 | 6,9 g | 75,9 g | 13,8 g |
| Crostata di meliga all'albicocca Michelis | 383 | 4,9 g | 63 g | 12 g |
| Ahold, simple emjoy, sesame water crackers Simply Enjoy | 383 | 6,7 g | 70 g | 8,3 g |
| Water Crackers Panaderia San Jorge S.A. | 383 | 13,3 g | 76,7 g | 3,3 g |
| Lemon Cake Lidl | 384 | 3,7 g | 48,6 g | 19,3 g |
| Appelkoek Picnicking | 384 | 4,2 g | 74 g | 8,6 g |
| Paillettes framboise Leclerc | 384 | 3,2 g | 45 g | 21 g |
| Crostatine all’albicocca senza glutine Happy Farm | 384 | 3,8 g | 66,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pingüinos?
100 g of Pingüinos has 383 kcal. Serving, 40 g (40 g): about 153 kcal.
How much protein is in Pingüinos?
Pingüinos contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,7 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pingüinos?
Pingüinos has 58,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 45,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pingüinos?
Pingüinos contains 14,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pingüinos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pingüinos?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000153800. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.