Nutri grain waffles
Packaged product Sweets og Desserter
Nutri grain waffles contains 238 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 167 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 30 % of the Daily Value for calcium, 29 % of the Daily Value for jern and 29 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 258 µg | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 393 mg | 30 % |
| Jern L | 5,3 mg | 29 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 336 mg | 27 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars3,5 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat8,5 gin the lowest quarter of sweets og desserter (median 17 g)
- Saturated fat2,1 gin the lowest quarter of sweets og desserter (median 8 g)
- Sodium549 mgin the top quarter of sweets og desserter (median 108 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Other components (1)
| Folinsyre L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 238 kcal |
| Protein | 5,7 g | 6 g |
| Carbohydrates | 37,1 g | 37,6 g |
| Fat | 8,6 g | 8,5 g |
| Fiber | 2,9 g | 3,6 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 552 mg | 549 mg |
Product details
- Barcode
- 0038000485848
- Label serving
- 2 Waffles (70 g)
- Category
- Frosne kager og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluteeniton riisipiirakka Myllykivi | 239 | 3,9 g | 36,1 g | 8,2 g |
| Jordgubbstårta Frödinge | 239 | 3 g | 25 g | 14 g |
| Ma Tarte aux myrtilles Thiriet | 237 | 2,7 g | 40 g | 6,5 g |
| Minis Maple Flavored Waffles Kellogg's Eggo | 240 | 5,3 g | 46,7 g | 6,7 g |
| Boncolac Tarte fraise prédécoupé Boncolac | 241 | 3,4 g | 32,9 g | 10,3 g |
| Apple Pie Picard | 241 | 3,3 g | 35 g | 9,6 g |
| 4 éclairs au café Picard | 241 | 5,2 g | 31 g | 11 g |
| Minis Blueberry Pancakes Kellogg's Eggo | 241 | 4,8 g | 41,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri grain waffles?
100 g of Nutri grain waffles has 238 kcal. Serving, 2 waffles, 70 g (70 g): about 167 kcal.
How much protein is in Nutri grain waffles?
Nutri grain waffles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,2 g in serving, 2 waffles, 70 g (70 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Nutri grain waffles?
Nutri grain waffles has 37,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars.
How much fat is in Nutri grain waffles?
Nutri grain waffles contains 8,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Nutri grain waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV), jern (29 % DV), Vitamin A (29 % DV), phosphor (27 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri grain waffles?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703631. License: CC0 1.0 (U.S. public domain). Source record dated 8. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0038000485848. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.