Nutri grain waffles
Packaged product Dulces y postres
Nutri grain waffles contains 238 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 167 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 30% of the Daily Value for calcio, 29% of the Daily Value for iron and 29% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 37,6 g | 14% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 6 g | 12% |
| Vitamina A L | 258 µg | 29% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 393 mg | 30% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 52 mg | 12% |
| Fósforo L | 336 mg | 27% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,3 g)
- Fiber3,6 gin the top quarter of dulces y postres (median 2,2 g)
- Sugars3,5 gin the lowest quarter of dulces y postres (median 23 g)
- Fat8,5 gin the lowest quarter of dulces y postres (median 17 g)
- Saturated fat2,1 gin the lowest quarter of dulces y postres (median 8,1 g)
- Sodium549 mgin the top quarter of dulces y postres (median 108 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Other components (1)
| Ácido fólico L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 238 kcal |
| Protein | 5,7 g | 6 g |
| Carbohydrates | 37,1 g | 37,6 g |
| Fat | 8,6 g | 8,5 g |
| Fiber | 2,9 g | 3,6 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 552 mg | 549 mg |
Product details
- Barcode
- 0038000485848
- Label serving
- 2 Waffles (70 g)
- Category
- Pasteles y pasteles congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltAceite de palma
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri grain waffles?
100 g of Nutri grain waffles has 238 kcal. Serving, 2 waffles, 70 g (70 g): about 167 kcal.
How much protein is in Nutri grain waffles?
Nutri grain waffles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4,2 g in serving, 2 waffles, 70 g (70 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Nutri grain waffles?
Nutri grain waffles has 37,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars.
How much fat is in Nutri grain waffles?
Nutri grain waffles contains 8,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nutri grain waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV), iron (29% DV), Vitamina A (29% DV), fósforo (27% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri grain waffles?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703631. License: CC0 1.0 (U.S. public domain). Source record dated 8 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000485848. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.