Multigrain toasted oats
Packaged product Korn og pastaprodukter Shoprite
Multigrain toasted oats contains 375 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamin B12, 125 % of the Daily Value for Folat (B9) and 112 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 82 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 500 µg | 125 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 20,2 mg | 112 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 9,4 mg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium425 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Other components (1)
| Folinsyre L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190084234
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain toasted oats?
100 g of Multigrain toasted oats has 375 kcal.
How much protein is in Multigrain toasted oats?
Multigrain toasted oats contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Multigrain toasted oats?
Multigrain toasted oats has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Multigrain toasted oats?
Multigrain toasted oats contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain toasted oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156 % DV), Folat (B9) (125 % DV), jern (112 % DV), zink (85 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain toasted oats?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620298. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041190084234. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.