Mild Cheddar Shredded Cheddar Cheese
Packaged product Mælk og æg Kraft
Mild Cheddar Shredded Cheddar Cheese contains 183 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 51 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 25 g)
- Fat15 gin the lowest quarter of mælk og æg (median 27,3 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium283 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 21,4 g | 10 g |
| Carbohydrates | 3,6 g | 1,7 g |
| Fat | 32,1 g | 15 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | n/a |
| Sodium | 607 mg | 283 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000055012
- Label serving
- 1 serving (28 g)
- Category
- Ost, revet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk. distibuted by kraft heinz foods company, chicago, il 60601 contains og lactose per serving kraftheinz kraftheinzcompany.com keep refrigerate best when used by date shown,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Cut Sharp Cheddar Cheese Good & Gather | 183 | 10 g | 3,3 g | 15 g |
| 4 State Cheddar Sargento | 183 | 11,7 g | 1,7 g | 15 g |
| Giant eagle, shredded cheddar cheese, mild Giant Eagle | 183 | 11,7 g | 1,7 g | 15 g |
| Queso Mozzarella Rallado Light Cuisine & Co. | 190 | 31,5 g | 0,9 g | 6,8 g |
| Grated parmesan cheese Kraft | 176 | 17,6 g | 0 g | 13,2 g |
| Queso 5 quesos rallado El Corte Inglés | 175 | 13 g | 2 g | 13 g |
| Grated protein cheese eatlean | 173 | 36 g | 1,9 g | 3 g |
| Shredded cheese clean Eat lean | 169 | 36,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Shredded Cheddar Cheese?
100 g of Mild Cheddar Shredded Cheddar Cheese has 183 kcal. Serving, 1 serving, 28 g (28 g): about 51 kcal.
Is Mild Cheddar Shredded Cheddar Cheese high in protein?
Mild Cheddar Shredded Cheddar Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 28 g (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Mild Cheddar Shredded Cheddar Cheese?
Mild Cheddar Shredded Cheddar Cheese has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Mild Cheddar Shredded Cheddar Cheese?
Mild Cheddar Shredded Cheddar Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Mild Cheddar Shredded Cheddar Cheese?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757205. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0021000055012. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.