Lenticchie
Packaged product Bønner og bælgfrugter Terra e Sole
Lenticchie contains 304 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (317 kcal per 100 g).
100 g provides 190 % of the Daily Value for kobber, 146 % of the Daily Value for mangan and 139 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
| Vitamin C L | 10,9 mg | 12 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 4,2 mg | 84 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 787 mg | 63 % |
| Kalium L | 1.627 mg | 35 % |
| Zink L | 7,7 mg | 70 % |
| Kobber L | 1,7 mg | 190 % |
| Mangan L | 3,4 mg | 146 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gbelow the median for bønner og bælgfrugter (median 24 g)
- Fiber17 gabove the median for bønner og bælgfrugter (median 13,7 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium6,8 mgbelow the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,46 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 21,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325749
- Quantity
- 800 g
- Category
- Grønne linser
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Conad | 304 | 23 g | 41 g | 1,6 g |
| Lentilles vertes Delica | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie verdi. Primia | 304 | 23 g | 41 g | 1,6 g |
| Soczewica zielona z certyfikowanych upraw ekologicznych Soligrano | 304 | 23 g | 41 g | 1,6 g |
| Green lentil Go Bio | 304 | 22,9 g | 36,4 g | 2,3 g |
| Lentilles vertes du Centre - Val de Loire Reflets de France | 304 | 25 g | 38 g | 0,7 g |
| Lentilles vertes Moulin D'Amhara | 304 | 23 g | 40 g | 1 g |
| Lenticchie Terra e Sole | 304 | 23 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 304 kcal.
Is Lenticchie high in protein?
Lenticchie contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24 g).
How many carbs are in Lenticchie?
Lenticchie has 40,6 g of total carbohydrates per 100 g, including 17 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (190 % DV), mangan (146 % DV), Thiamin (B1) (139 % DV), jern (87 % DV) and Pantothensyre (B5) (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325749. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.