Lenteja rápida
Packaged product Bønner og bælgfrugter Luengo
Lenteja rápida contains 306 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 207 % of the Daily Value for kobber, 159 % of the Daily Value for mangan and 151 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 1,8 mg | 151 % |
| Riboflavin (B2) L | 0,55 mg | 42 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 4,6 mg | 92 % |
| Vitamin B6 L | 1,4 mg | 85 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 856 mg | 68 % |
| Kalium L | 1.769 mg | 38 % |
| Zink L | 8,3 mg | 76 % |
| Kobber L | 1,9 mg | 207 % |
| Mangan L | 3,6 mg | 159 % |
| Chlorid L | 168 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for bønner og bælgfrugter (median 24,5 g)
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 11,8 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat1,9 gabove the median for bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,22 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,6 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 23,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Luengo
- Barcode
- 8410505221060
- Quantity
- 500g
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Grandi Conad | 306 | 25 g | 35 g | 1,7 g |
| Lenticchie Bontà dell'orto | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie Mignon Consilia | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie giganti Primia | 304 | 23,4 g | 40,6 g | 1,6 g |
| Red Split Lentils Adams Apple | 304 | 24,5 g | 38,6 g | 2 g |
| Lenticchie mignon Sigma | 310 | 24 g | 38 g | 1,5 g |
| Lenticchie mignon Sisa | 310 | 24 g | 38 g | 1,5 g |
| Lenticchie nere secche Vivaterra | 296 | 25 g | 32 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenteja rápida?
100 g of Lenteja rápida has 306 kcal.
Is Lenteja rápida high in protein?
Lenteja rápida contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24,5 g).
How many carbs are in Lenteja rápida?
Lenteja rápida has 36 g of total carbohydrates per 100 g, including 25 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenteja rápida?
Lenteja rápida contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenteja rápida contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (207 % DV), mangan (159 % DV), Thiamin (B1) (151 % DV), Pantothensyre (B5) (92 % DV) and Vitamin B6 (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenteja rápida?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505221060. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.