Lenteja rápida
Packaged product Beans and Legumes Luengo
Lenteja rápida contains 306 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
100 g provides 207% of the Daily Value for copper, 159% of the Daily Value for manganese and 151% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.8 mg | 151% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 4.6 mg | 92% |
| Vitamin B6 L | 1.4 mg | 85% |
| Calcium L | 119 mg | 9% |
| Iron L | 9 mg | 50% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 856 mg | 68% |
| Potassium L | 1,769 mg | 38% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 1.9 mg | 207% |
| Manganese L | 3.6 mg | 159% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber25 gin the top quarter of beans and legumes (median 11.8 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.6 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Luengo
- Barcode
- 8410505221060
- Quantity
- 500g
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Grandi Conad | 306 | 25 g | 35 g | 1.7 g |
| Lenticchie Bontà dell'orto | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie Mignon Consilia | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie giganti Primia | 304 | 23.4 g | 40.6 g | 1.6 g |
| Red Split Lentils Adams Apple | 304 | 24.5 g | 38.6 g | 2 g |
| Lenticchie mignon Sigma | 310 | 24 g | 38 g | 1.5 g |
| Lenticchie mignon Sisa | 310 | 24 g | 38 g | 1.5 g |
| Lenticchie nere secche Vivaterra | 296 | 25 g | 32 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410505221060. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.